Choose SPF 30+
Look for broad-spectrum and water-resistant on the label. No sunscreen is waterproof or a complete sun block.
Current shelf
Sunscreen is one part of the plan.
Make daily sun protection easier to repeat.
Choose a broad-spectrum, water-resistant sunscreen with SPF 30 or higher. Apply it generously before going outdoors, then combine it with shade, clothing, a broad-brimmed hat, and sunglasses rather than relying on sunscreen alone.
What matters most
A considered approach.
Apply before exposure
Use a generous, even layer about 15 minutes before going outdoors, including ears, neck, feet, and other easy-to-miss areas.
Reapply and add cover
Reapply at least every two hours outdoors and after swimming or sweating. Seek shade and add protective clothing, a hat, and sunglasses.
A simple starting point
Three essentials. Kept clear.
Apply
Cover exposed skin evenly around 15 minutes before outdoors.
Reapply
At least every two hours, and after swimming or sweating.
Add protection
Use shade, clothing, a broad-brimmed hat, and sunglasses.
Guidance, not diagnosis.
Keep babies younger than 6 months out of direct sun as much as possible and ask their clinician before using sunscreen. Follow the product label, avoid the eyes, and stop use if a significant reaction develops.
Guidance informed by U.S. Food and Drug Administration · U.S. Centers for Disease Control and Prevention · Reviewed August 2026